6 Superfoods That Help Fight Inflammation

Inflammation is your body’s natural response to injury and infection, but chronic inflammation can lead to serious health issues. The good news? Certain foods can help reduce it.

Main Points:

1. Turmeric – Contains curcumin, a powerful anti-inflammatory compound.
   

2. Blueberries – Packed with antioxidants that protect your cells.
   

3. Salmon – Rich in omega-3 fatty acids that fight inflammation.
   

4. Leafy Greens – Spinach, kale, and arugula are anti-inflammatory powerhouses.
   

5. Ginger – Can help reduce muscle pain and soreness.
   

6. Green Tea – Contains compounds that reduce inflammation and boost immunity.
   

Conclusion:
Adding these superfoods to your diet is a simple and natural way to protect your body. Try including at least one every day!